Some tips on Vagal toning, reflecting and headlines/finds ~ 8.28.24

 

 

This month feels like a lot happened – in a small amount of allotted time – which has me feeling the time program was messed with – slowed down.  That is my sense I feel in my body.  During this month, the anxiety I felt was heightened more, exhaustion was at a new level, I had moments where I felt I was a teenager, undergoing massive growth/cellular change thus increasing my appetite and need to sleep.  Nature has continued to say it’s fall even though we’re still in summer.  And the need for NEW continues.

As does healing – which continues to be a focus – where I have a primary methodology, but I utilize other tools as well.  At the moment, I have returned to the vagus nerve and vagal toning.  Even if one doesn’t hold much if any trauma in the body, if you’re awake and have felt the energies of this transition and the war, your nervous system needs extra TLC.  Here are some things that can help.

YOGA.  David Emerson is really skilled in the area of trauma and yoga.  He has a book, Overcoming Trauma through Yoga you can check out at the library or get online around $10 or less.  I checked it out at the library and photocopied the poses.

STRETCHING.  Let the body tell me where and how.  Tune in with curiousity and find where your body is holding tension and move it, stretch it, rub it, etc.

EYE MOVEMENT.  Lie on your back in a comfortable place/space.  Do some mindful breathing – in through your nose, out through your mouth, until you are relaxed.  Then left your eyes drift to the right.  Hold until you feel your body relax then return your eyes to center.  Repeat looking to the left and again, hold until you feel your body relax.  You can also move your head to the right and then move your eyes to the right and again, hold until you feel your body relax.  Repeat for the left side.

Hold an object 4-6″ from your face.  Focus for 20 seconds then look off in the distance for another 20 seconds.  Repeat this 4x and when finished, relax your eyes.

Put a cool or cold washcloth or water on your neck and chest.  This is said to help reset your vagus nerve when done first thing in the morning.  Some people even put ice on the neck and/or chest.

EAR SELF MASSAGE:  Rub your ears gently, all around the inside, the crevices, now and then gently pulling on the lobe.

TUNING FORKS (and other frequency producing modalities – tuning bowls, crystal bowls).  Youtube has a lot of channels to pick from.

Here are today’s finds for the mind and heart/soul.  Please remember to share and donate what you can.

💖

V.

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https://www.zerohedge.com/markets/several-states-refuse-remove-rfk-jrs-name-ballots-hurting-trump

 

https://www.zerohedge.com/political/biden-harris-admin-busted-using-secret-rule-trump-proof-doj

 

https://www.zerohedge.com/markets/2000-workers-gone-klarna-first-major-company-unleash-mass-layoffs-thanks-ai

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Author: Victoria1111

Truthseeker. Philosopher. Commander of Freedom. Writer. Musician. Composer. Above all I Am A Creator.