by Landa Curtis,
Today’s flow I was inspired to focus on the heart and throat chakra with all the tightening and toxic releasing we are all doing.
Affirm with your hand on your heart.
“I open my heart space and release everything from the past, this lifetime and all previous lifetimes, giving myself over to allow the full range of feelings and the messages they carry, and then fully and freely release all these past emotions and feelings into the loving care of spirit.
I am not afraid to experience and express my feelings in a healthy loving way.
I understand that they are the foundation upon which my inner guidance can provide my direction.
I forgive myself for carrying feelings towards others and myself that do not serve my highest good, and I release them now.
I forgive and release people who have hurt me in the past, and I accept the purpose they played and teach me lessons that serve my soul’s growth.
I listen to my feelings and allow them to come in then move on, having received the message. I open my heart to stay and fully share it with others.”
Now take a deep cleansing breath and let go any negative feelings or beliefs that have risen in the past 24 hrs.
Let go, its that easy. allow the old feelings to dissolve and be replaced by peace, breath, and a happy outcome.
Allow your good in starting with a deep inhale. Exhale it all into the heart of Mother Earth.
Aum shanti aum
Sourced from: http://in5d.com/do-this-to-open-your-throat-and-heart-chakra/
